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It is estimated that you lose one pound of body weight for every 3500 calories deducted from your food intake. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you’d lose more muscle and less fat.
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Ascent-Aid is a non-profit organization working for the welfare of Nepalese society. The organization is actively working to eliminate poverty, insecurity, and illiteracy among the Nepalese. Ascent-Aid is continuously working...
