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This radically, and you should eat 3500 more than your body burns to hold 1lb of fat weight, or burn 3500 more than you eat to lose 1lb of fat pounds. In terms of food, 3500 calories is centered on 9 king-size mars bars, or 6 bottles of wine, or 4 large pizzas. Delicious! In terms of physical activity, it would take about 4 hours of non-stop running to burn off 1lb of fat, which is actually running a marathon. Not as yummy.